How to Keep Your Joints Healthy at any Age

by on

Your joints are probably parts of your body that you don’t give much thought to, but they are certainly an important part of your body that can affect your overall health and wellbeing. Your joints connect your limbs and help provide you with motion. They contain bone and cartilage that health’s important for motion throughout your body.

When your joints are not operating properly, it can be painful and debilitating. You can find yourself unable to do basic things including walking, gripping your hands, lifting your arm and even turning your head. Joint pain and injury is caused in a number of ways including injuries from playing sports, diseases that cause the degeneration of cartilage in bone, and wear and tear from old age. No matter how joint problems occur, there are ways to minimise them from occurring and to work on healing or lessening their severity. Here are some things to do to keep your joints and good health and to heal your joints if you are having problems with them.

Hire a Physiotherapist

Physiotherapists work with muscles, bones, tendons, ligaments and joints to bring them back to health when they are injured or failing. They utilise a combination of physiotherapy exercises, tools and therapies that are very effective at improving these parts of the body. In terms of the exercises they use, physiotherapists provide a range of therapeutic, strengthening and loosening exercises that can help those suffering from joint pains. These exercises will also help people to strengthen their joints, allowing them to move around better and enjoy a higher quality of life.

Relax More

Some of the most common joints what problems can develop are in the legs because we spend so much time walking and standing. Whether it’s the ankles, knees or hips, any of these areas can have problems at any time because of their continued use. When we have problems in our leg joints, it affects our mobility which is directly connected to our quality of life.

Avoid Lifting Heavy Objects

This one might seem obvious, but often we don’t realise how heavy objects are that we lift, particularly if we lift those objects all the time. When you lift a heavy object, your joints get compressed and this can cause damage and pain. Sometimes the pain does not occur immediately, you may feel it at the end of the day or when you sit down and not even realise why you have the pain. Limit yourself to light lifting no matter how strong you think you are, and heavy objects are not limited to boxes, it could be your child or pet. Both could be too heavy for you to lift.

Taking this commonsense approach to keeping your joints healthy will keep you in great shape and pain free for life.

You may also like